Quickest way to get over someone

According to science, love is nothing more than the feelings we experience when certain chemicals are released into our bodies.

These chemicals are released when someone matches some of the criteria we have in our subconscious list, which is formed as a result of our past experiences, the situations we have been through, our relationships with people and with our parents. The list below is effective and quick ways to get over someone. Read on.

1- ALLOW YOURSELF TO FEEL WHAT YOU ARE FEELING WITHOUT DENYING IT THE EMOTION.

Negative emotions are often demonised and we are made to feel as though feeling sad, angry and hurt is not good for us. We absolutely need to go through the grieving process and that brings denial, anger, blame, depression, desperation, false hope and many more in between. Often these emotions go around in circles so it can feel as though you’re getting over it but then some come back to you again. It may feel like the hurt is endless but remember to go with it – accept the feelings for what they are; a means to an end.
Feelings of anger, sadness, loss and grief are all normal, so instead of beating yourself up about them, the best thing you can do is just go with them. So don’t be afraid to let all your emotions out - just cry if you want to. Scream even. Crying hysterically is a rite of passage during a break up. It doesn’t make you weak, it makes you human.​​

To let go of a painful memorable emotions you share with your ex-lover, you don't need to deny it, you need to replace it with another thoughts or memories you cherish gradually it will fade. If you deny it, it will come back again and again with more force by so doing it will be stronger difficult to forget or reject, but, if you continue to replace it, any time it comes into your mind. Sooner or later it will be gone with little flash in short time, days and weeks and later another flash back remembrance in long term,months or years. You will surely get over it.

2- STOP/DON'T TORMENT OR TORTURE YOURSELF INTO UNNECESSARY PAIN.

In most messy break ups you often feel like you’ll never really know what happened. Even if your ex tells you the exact cause of the breakdown in your relationship, you’ll still be thinking, “yeah, but what was it really?”

Sometimes it's hard to accept the truth of the situation, but the WORST thing you can do is "waste your time soul searching over why the relationship ended."

​Don’t fantasise about alternative scenarios where you “could have been better,” or lie awake at night wondering how you could have made it work. ​Sometimes it’s best to accept that it’s over, and move on. Find something else to focus your energy on: perhaps reconnecting with friends, or trying to meet new people. Trust me no good can come of those torturous thoughts you constantly have. So torturing yourself can lead to health related issues even mental deterioration I strongly believe you don't want that for yourself. Sometimes you can't have what you have lost you have to leave with such reality. You need to let go and move on, by focusing on mainly,not what you have lost but what you have left.

3- WRITE DOWN  MEAN OR SELFISH AND DISAPPOINTING THINGS YOUR ex SAID OR DID AS THERAPY RECOVERY PROCESS.

Open up a blank document and stare at it until your eyes feel funny and you’re ready to do something that will help keep your heart on the fast-track toward healing. Then write down all rude comments your ex made to you while dating, and every disappointing choice they made that emphasized your incompatibility.

Our brains work in funny ways sometimes. That’s why we need to give ourselves a reality check and make sure that when we take a stroll back down memory lane, we remember that it wasn’t perfect all the time. Also get rid of anything that triggers memories you share with your ex.

Take down the photos hanging on your bulletin board and stick all the gifts they bought you for Valentine’s Day, your birthday, and those handful of days when they messed up royally and put them in the trash. Even if your favorite t-shirt that you still wear all the time was theirs, or you don’t think you’re ready to dump the handful of love letters you have saved in your drawer, giving away the old only makes room for the new.

You might ask yourself why didn’t the great memories fade yet even though the relationship ended long ago? Because you have been strengthening them by listening to sad music, romantic songs, remembering the person and keeping the small items that remind you of him at home. When one event reminds us of the other both events are said to be anchored. Anchors weaken and fade on their own unless they are strengthened. Also unfriend or block your ex on Facebook or whatsapp and unfollow your ex on twitter and instagram it worth it. Remove your ex from your contact list. You will recover in short period of time.

4- KNOW YOUR WORTH AND FOCUS ON SELF NOT EX
 Thinking about someone who doesn’t think you’re worthy enough to be their partner? If they don’t love you back, screw it. You’re better off without them anyway your life is not tied to anyone. There are over seven billion other people on the planet. You’re bound to find at least one who thinks the world of you.

Now is the best time to focus on yourself. Figure out who you are and what you want in life. The next time you allow yourself to fall in love, you won’t make the same mistakes. Take some time off to travel, switch up your routine, try new things, and live for yourself.

5- PSYCHOLOGICAL POWER OF REPETITION
Repetition is a way of reprogramming the mind and rewire the brain to learn new habits and flush out old ones. So is one of the most powerful ways to convince your subconscious mind to believe something that is new.The more you repeat the fact that the relationship is over, the more this statement is likely to turn into a solid belief.”

If you keep telling yourself that this person doesn’t love you and that you need to move on, you will eventually believe it. That is psychology of getting over someone you love but cannot be together. So give it a try. It always work anytime any day.

Love Quote of getting over someone
Your worth is not tied to another person.No matter who they are move on is another way of saying wrong direction, wrong mate.